Emotional Agility: The Key to Resilience in Real Life We all feel pressure, disappointment, frustration – especially in work settings. The real skill is how we respond. That’s where emotional agility comes in: the ability to acknowledge emotions, reflect on them, and choose a response rather than just reacting. For Read more…
Confidence at Work: Helping People Show Up and Speak Up Confidence plays a huge role in how people show up at work – yet it’s often overlooked in wellbeing strategies. When confidence drops, performance, communication, and engagement can follow. And for many, the post-pandemic world of hybrid work, career transitions, Read more…
Thriving under Pressure: Supporting your Team to Succeed without Burning out Pressure is part of modern work life. Deadlines, change, and high expectations often create a culture where being ‘under pressure’ is normal. But thriving under pressure – not just surviving it – requires conscious support. World Wellbeing Week (24–30 Read more…
In an increasingly interconnected world, cultural humility is no longer a ‘nice to have’ – it is fundamental to effective leadership. As we explore in our recent article for Training Journal, cultural humility offers a vital shift from the outdated idea of ‘mastering’ difference, towards a deeper, ongoing commitment to Read more…
At Cerulean, much of what we do isn’t immediately visible. It’s the kind of work that happens quietly, often delicately, in spaces where real transformation begins. As a team of learning and development specialists, psychologists, and organisational consultants, we cover a wide area of provision. Our bespoke training, coaching, and Read more…
At Cerulean Learning, we believe that inclusion is the cornerstone of a thriving workplace and society, and it is at the centre of everything we design and deliver. As we prepare to celebrate National Inclusion Week 2024, we are proud to reaffirm our commitment to creating environments where people feel Read more…
April welcomes Stress Awareness Month and the theme #LittleByLittle reminds us that the smallest of positive actions can be transformative for our wellbeing. Many of us already know what we should be doing – spending time in nature, taking time to breathe deeply, connecting with friends and family, or exercising regularly. However, Read more…
Every 10th October we celebrate World Mental Health Day. This international day aims to raise awareness of mental health issues around the world and to encourage and inspire people to mobilise and engage their efforts in support of mental health. We know that good mental health is part of a vital Read more…
Every year, on September 8th, the world comes together to celebrate International Literacy Day. This day serves as a reminder of the profound impact that literacy has on individuals and societies at large, and we’ll be celebrating the event by sharing reading lists, volunteering to help young readers, and supporting Read more…
Welcome to the second of our articles on psychological safety at work. We promised you some guidance on creating a road map for getting there – a step-by-step plan to implement strategies and initiatives that promote a culture of trust, open communication, and support within your workplace. Here are Read more…