World Wellbeing Week – Emotional Agility

Emotional Agility: The Key to Resilience in Real Life We all feel pressure, disappointment, frustration – especially in work settings. The real skill is how we respond. That’s where emotional agility comes in: the ability to acknowledge emotions, reflect on them, and choose a response rather than just reacting. For Read more…

World Wellbeing Week – Confidence at Work

Confidence at Work: Helping People Show Up and Speak Up Confidence plays a huge role in how people show up at work – yet it’s often overlooked in wellbeing strategies. When confidence drops, performance, communication, and engagement can follow. And for many, the post-pandemic world of hybrid work, career transitions, Read more…

Group of Diverse Coworkers Standing at the Office Corridor and Smiling while Having an Informal Conversation

World Wellbeing Week – Thriving under Pressure

Thriving under Pressure: Supporting your Team to Succeed without Burning out Pressure is part of modern work life. Deadlines, change, and high expectations often create a culture where being ‘under pressure’ is normal. But thriving under pressure – not just surviving it – requires conscious support. World Wellbeing Week (24–30 Read more…

Group of Diverse Coworkers Standing at the Office Corridor and Smiling while Having an Informal Conversation

Beyond Bias: How Cultural Humility Reframes Leadership for a Changing World

In an increasingly interconnected world, cultural humility is no longer a ‘nice to have’ – it is fundamental to effective leadership. As we explore in our recent article for Training Journal, cultural humility offers a vital shift from the outdated idea of ‘mastering’ difference, towards a deeper, ongoing commitment to Read more…

The Hidden Work of Transformation: Behind the Scenes at Cerulean

At Cerulean, much of what we do isn’t immediately visible. It’s the kind of work that happens quietly, often delicately, in spaces where real transformation begins. As a team of learning and development specialists, psychologists, and organisational consultants, we cover a wide area of provision. Our bespoke training, coaching, and Read more…

Celebrating International Literacy Day: The Crucial Link between Literacy and Inclusion

Every year, on September 8th, the world comes together to celebrate International Literacy Day. This day serves as a reminder of the profound impact that literacy has on individuals and societies at large, and we’ll be celebrating the event by sharing reading lists, volunteering to help young readers, and supporting Read more…

Welcome to the second of our articles on psychological safety at work

Welcome to the second of our articles on psychological safety at work. We promised you some guidance on creating a road map for getting there – a step-by-step plan to implement strategies and initiatives that promote a culture of trust, open communication, and support within your workplace.   Here are Read more…