January 2017 – Clear the clutter (again!)

It’s usual to begin a new year by setting ambitious goals for the twelve months ahead, but we are suggesting a very simple start to a simpler life – make a start by de-cluttering. The idea of tidying our lives and ridding ourselves of physical and mental clutter, is...

Christmas dreams – an early present for you

This month we have an early Christmas present for you – a resource we’ve been working on to help you make the most of any Christmas break you might have coming up and to prepare you for a bright and sparkly New Year.  Sleep is an essential component for...