Practical, expert-led support in just 90 minutes.
Cerulean’s 90-minute workplace wellbeing sessions are designed to fit seamlessly into the working day. Each session offers expert-led, evidence-based support to help teams reset, reflect, and recharge – without adding to the pressure of busy schedules.
Whether your team is facing high stress, navigating change, or simply in need of time to reconnect, our bite-size learning model brings powerful, practical wellbeing tools into everyday work.
Small sessions, big impact.
Why Bite-Size Learning Works
– Just 90 minutes – easy to fit into team diaries
– Evidence-based and psychologically informed
– Interactive, reflective, and practical
– Built for real working life – not theory or tick boxes
These sessions are ideal for HR leaders, team managers, and organisations that want to embed mental wellbeing into culture – not just compliance.
Workplace Wellbeing Topics We Cover
Thriving under Pressure
Prevent burnout. Build boundaries. Manage stress.
In this interactive session, we focus on:
– Recognising early signs of burnout
– Developing everyday stress management habits
– Building healthy personal boundaries
Cerulean Bite-size Learning – Thriving under Pressure
Confidence at Work
Rebuild self-belief. Communicate with impact.
Confidence often gets overlooked in wellbeing strategies. This session creates space for people to:
– Explore where confidence comes from
– Reflect on internal narratives and imposter feelings
– Strengthen communication habits
Cerulean Bite-size Learning – Confidence at Work
Emotional Agility
Respond, not react. Lead with empathy.
Ideal for leaders and client-facing roles, this session teaches tools to:
– Increase emotional awareness
– Regulate emotional responses
– Communicate with empathy under pressure
Cerulean Bite-size Learning – Emotional Agility
Rebuilding Connection
Strengthen team bonds in a hybrid world.
A structured space to rebuild connection and trust. We focus on:
– Creating safe space for real conversation
– Fostering empathy and psychological safety
– Enhancing team communication
Cerulean Bite-size Learning – Rebuilding Connection
Making Time for Wellbeing
Wellbeing shouldn’t be another task on the to-do list.
Designed for teams who care about wellbeing but struggle to make time. This session helps participants:
– Reflect on what support actually looks like
– Set realistic boundaries and expectations
– Redefine wellbeing as part of the workflow – not outside it
Cerulean Bite-size Learning – Making Time for Wellbeing
Who These Sessions Are For
– People managers and team leads
– HR and L&D professionals
– Project teams and leadership groups
– Any team under pressure or navigating change
Whether you’re supporting a small team or rolling out wellbeing across a global organisation, our bite-size model makes it easy to start meaningful conversations and build healthy habits.
What Our Clients Say
“This was the most useful wellbeing session we’ve ever done – practical, grounded, and totally relevant to our day-to-day reality.”
– HR Director, Creative Agency
“It gave us language to talk about things we usually avoid – and helped us reconnect as a team.”
– Team Lead, Tech Sector
Book A Workshop Today
Bring Cerulean Bite-Size Learning to your team.
Schedule a Free Discovery Call – let’s talk about your team’s challenges and how we can help. Call us on 01753 373063.
Download the Full Workshop Guide – Iincludes session outlines, outcomes, and FAQs. Email us at hello@ceruleanblu.co.uk today.
Do you have any questions? Contact us directly at info@ceruleanblu.co.uk and we’ll get back to you within 24 hours.
FAQs
How many people can join a session?
Our sessions work well with 6–20 people. For larger groups, we recommend breakout facilitation or multiple cohorts.
Are these in-person or virtual?
We deliver sessions remotely via Zoom or Teams, but in-person delivery is also available across the UK.
How much do sessions cost?
Pricing depends on format, group size, and number of sessions booked. Get in touch for a tailored quote.
Ready to Start a Real Conversation About Wellbeing?
Cerulean Bite-Size Learning helps you support your people in ways that are grounded, accessible, and sustainable. No fluff. Just meaningful, practical tools – delivered with empathy.