2017 – Keeping Life Simple

A new year inevitably brings a flurry of articles, posts and tweets about a ‘new you’ or ways to ‘detoxify’ your mind or body, but we know that change does not inevitably follow just because you read an article! We might have the desire to make changes, but not the...

January 2017 – Clear the clutter (again!)

It’s usual to begin a new year by setting ambitious goals for the twelve months ahead, but we are suggesting a very simple start to a simpler life – make a start by de-cluttering. The idea of tidying our lives and ridding ourselves of physical and mental clutter, is...

Christmas dreams – an early present for you

This month we have an early Christmas present for you – a resource we’ve been working on to help you make the most of any Christmas break you might have coming up and to prepare you for a bright and sparkly New Year.  Sleep is an essential component for...